Lace Out

“LACE OUT – Tackling Pressure and Stress for AFL Players” explores the dynamic and ever-changing world of professional football, shedding light on the disorientation and detachment experienced by players within this high-pressure environment. In this book, we delve into the emotional struggles that arise from feeling overwhelmed, stressed, and anxious, which can hinder performance, decision-making, and overall well-being. The perception of lacking control and diminished self-assurance regarding the future further compounds these mental and emotional burdens.

Welcome to the world of culinary exploration, where the delights of the palate are intricately intertwined with the nourishment of the mind and body. As an athlete and mindset coach devoted to promoting brain health, calmness, focus, and energy, I present to you a cookbook inspired by the concept of Epicurean Valor.

Within these pages, you will discover a collection of extraordinary recipes carefully crafted to enhance your cognitive well-being, instil tranquillity, sharpen your focus, and provide an invigorating boost of energy. Each dish is a testament to the marriage of flavour and vitality, designed to nourish your body and elevate your spirit.